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ZigZag Education Educational resources for schools and colleges
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Personal Exercise Programme - Student Writing Guide

Theory and activities to guide students through creating their own genuinely personal exercise programme while meeting the needs of the specification.

For each chapter:
  • Key theory recap sheet summarises everything students need to know
  • ‘Warm-up’ questions get students thinking about their PEP
  • Related case study applies the theory material to writing a personal exercise programme
  • Student-friendly checklists to ensure everything is included

Chapters cover: ❶ Individual Needs ❷ Types of Fitness ❸ Fitness Testing ❹ SMART Goals ❺ Methods of Training ❻ Designing a Warm-Up and Cool-Down ❼ The FITT Principle ❽ Risk Assessment and PAR-Q ❾ Taking, Recording and Analysing Measurements ❿ Evaluation

The resource is certainly useful for students to see the progress they are making and ensuring that all the relevant information is incorporated in the PEP.

G Williams, Teacher & Independent Reviewer