Weblinks and videos for use with 11742 – Teaching Pack for BTEC L3 Sport Unit 2: Fitness Training and Programming

Lesson 2: A1 Positive Lifestyle Factors (balanced diet and government guidelines/recommendations)

Lesson 6: A3 Lifestyle modification techniques (strategies to cease smoking and reduce alcohol consumption) (Appendix 1)

Smoking
Alcohol

Lesson 8: B2–B3 – Health monitoring tests

Manual blood pressure testing
Resting heart rate
Waist-to-hip ratio
BMI measurement

Lesson 10: C2 – Components of a balanced diet (macronutrients and micronutrients) (Appendix 9)

Lesson 14: D2.1 – Training methods (aerobic endurance)

Interval versus continuous training

Lesson 15: D2.2 – Training methods (muscular strength)

Strength training reps and sets schemes

Lesson 17: D2.4 – Training methods (core stability)

Yoga
Pilates
Gym-based activities

Lesson 20: D3.1 – Training methods (agility)

Agility testing

SAQ training

Lesson 22: D3.4 – Training methods (reaction time)


Lesson 25: E1 – Principles of fitness training programme design (periodisation)

Tactical periodisation