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• 11742 - Teaching Pack for BTEC L3 Sport Unit 2: Fitness Training and Programming

Weblinks and videos for use with 11742 – Teaching Pack for BTEC L3 Sport Unit 2: Fitness Training and Programming

Lesson 2: A1 Positive Lifestyle Factors (balanced diet and government guidelines/recommendations)

• Interactive Eatwell Guide
• NHS calorie checker
• Government dietary recommendations
• Government physical activity guidelines

Lesson 6: A3 Lifestyle modification techniques (strategies to cease smoking and reduce alcohol consumption) (Appendix 1)

Lesson 8: B2–B3 – Health monitoring tests

Lesson 10: C2 – Components of a balanced diet (macronutrients and micronutrients) (Appendix 9)

• NHS 'Eat well' guidelines
• The UK government's Eatwell Guide

Lesson 14: D2.1 – Training methods (aerobic endurance)

Lesson 15: D2.2 – Training methods (muscular strength)

Lesson 17: D2.4 – Training methods (core stability)

Lesson 20: D3.1 – Training methods (agility)

Lesson 22: D3.4 – Training methods (reaction time)

• Test 1 – Traffic lights
• Test 2 – Zebra crossing
• Test 3 – Yellow dot
• Test 4 – Yellow dot

Lesson 25: E1 – Principles of fitness training programme design (periodisation)